There are at least three keys to understanding Circadian rhythm…defining it, discovering what impacts it and making slight changes to get...

Can proper sleep help you live longer? We do know that it can help with a healthier, happier life, but could the fountain of youth be...

Do you feel your energy level rising at 11:00 PM? Need to set two different alarms in order to get up in the morning? Some people spring...

I admit, as Chicago native, I am a football fan. I love to put on my Chicago Bears jersey and cozy up on the couch with a blanket for a...

This fall’s newest products will have you falling in love with sleep.

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Incorporate these stretches into your bedtime routine for a better night’s sleep

Tips and tricks to help your kids sleep schedule get back on track for the new in-person school year.

Research links great sleep to the feeling of winning the lottery! Sleep great tonight, wake up feeling like a million bucks tomorrow.

Ever wonder what flowers and a great night’s sleep have in common? They both make us happy!

Channel your inner creativity for these mood-boosting activities this Christmas in July

Prioritize your overall wellness with a combination of eating right and sleeping sound.

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Clean out your closet, freshen up your bedding, and take on the day through better sleep

Keep your child’s brain active this summer with these fun family activities

4 Father’s Day gift ideas to treat dad to some much-needed wellness and relaxation

Tips for hot sleepers to cool down faster and get a better night’s sleep

Do these seven things every morning to start your day with a smile and pep in your step!

Relax and unwind while reuniting with loved ones this Memorial Day Weekend

Eat these foods to feel more energy during the day and get a deeper sleep at night