Are your allergies acting up with the changing seasons? Are those allergies causing poor sleep? There are things you can do that can help!
There are very few things that are more of a nuisance than allergy season. Runny, stuffy noses, sneezing, coughing and pressure in your head are all symptoms that not only make it difficult to go about our day-to-day activities, but make it nearly impossible to get a good night’s sleep! The congestion makes it more difficult to breathe, and the feeling of sleeping with your mouth wide open, waking up to a dry mouth and sore throat the next day is one everyone can agree we could live without. When we sleep like this, it makes it much more challenging to take on the next day as your best self.
Instead of letting allergies take control of our lives every time the seasons change, let’s take initiative and prevent them from taking hold before they even have the chance! Here are a few tips and tricks of things to try as the seasons begin to change, and the bitter cold air begins to blow in:
1. Try an air purifier
An air purifier has shown to help with quality of sleep – allergy sufferers or not! Air purifiers help remove those common allergens such as mold, pollen, pet dander, and dust. There are a variety of air purifiers, and some may even have other benefits toward your sleep such as white noise in the background, if that is something you prefer.
2. Keep windows and doors closed
This will prevent pollen, one of the most common allergens, from entering your place of sleep. When possible, keeping the air conditioning on in the car and at home helps with this as well. Keep the allergens out so you can keep the sweet dreams in.
3. Clear house of dust and pet dander
If you are like me, you might love cuddling in bed with your dog or other pets! The only problem is, pet dander, especially in your bed, can lead to allergies flaring up, and therefore discomfort while sleeping. If you just can’t resist having your furry friend in bed, make sure you are vacuuming your bedroom regularly, and washing the bedding that comes closest in contact to your skin regularly to keep it fresh and clean.
4. Invest an allergen pillow protector.
Aside from making the house clean of dust and pet dander, certain products you sleep with can make a noticeable difference, and even help with preventing those allergens like dust mites and mold from ever even entering your sleep environment sanctuary. The Cotton Pillow Protector from Sleep Number is a great product to try this season! This pillow protector is designed with asthma and allergy sufferers in mind. The tightly woven fabric minimizes dust and allergens from building in your pillow over time for fresh, clean comfort. The protector is oversized to fit even your fluffiest pillow. Plus, it’s designed with a durable zipper that extends the width and a few inches down the length to create an extra-large opening making it easier to slip your pillow inside. Small, but mighty, using a protector also adds an extra touch durability, comfort and support to your favorite pillow that you are sure to enjoy. It is even on sale through November 30th, and at this great price, this is the perfect time to snag one for you or a family member as the seasons change. Pillow protectors are one of those types of products you might not immediately think of when you’re building your sleep system, but you’ll be so happy you bought it.
No matter your allergens or level of discomfort, everyone could probably use some kind of combination of the above tips around this time of year. This is yet another example of how even the little things we do can make a huge difference on how we sleep. How we sleep then has a huge effect on how we feel and how we approach each day, and take it from me, adding a protector to your sleep environment is one of the easiest ways to improve our quality of sleep. Don’t let yourself suffer this season, and sleep better starting tonight!
About Inventive Sleep, Inc.
Inventive Sleep is dedicated to helping people realize their dreams and goals starting with a great night’s sleep. Its founder, Sleep Products Innovator Tracy Laskowski Miller, is one of the most engaging and creative sleep wellness product inventors in the industry today. She is known for applying her unique perspective on sleep materials research to create and help people find their favorite bedding products. With more than two million sold since 2006, her engaging brands and bedding products are in homes and hotels across the country. The company is a leader in designing, inventing and marketing innovative combinations of comfort and technology to create sleep wellness brands and products including sheets, pillows, comforters, blankets and mattress pads. Tracy is also the author of the weekly sleep blog Sleep Secrets and Inspirations. In it, Tracy is sharing her expertise on sleep materials research and design, and demystifying the sleep experience with an informative and fun-filled conversation on how sleep helps people with everyday living, as well as some of her tips and tricks on picking your favorite sleep products. For more information, visit www.inventivesleep.com Sleep Tonight. Create Tomorrow.™